-greek yoghurt, oats & fruits-
When it comes to preparing a mid-afternoon snack, it should be easy, nutritious
& stress-free! - like this ensemble. Snacking well should be delicious
and make you feel energised and radiant as much as it nourishes your body.
This is one of my favourite snacks which I usually enjoy 1.5-2 hours before a workout
It's tasty, naturally sweet & so satisfying.
*Tip: This can be easily prepared at uni or at work if there is a pantry/kitchen
facility with a refrigerator to store the yoghurt. Purchase individual yoghurt cups & pack
the other ingredients in a separate container. When you are ready to enjoy your snack,
simply pour the yoghurt into the container or into a bowl and assemble following
the steps in this recipe.
& stress-free! - like this ensemble. Snacking well should be delicious
and make you feel energised and radiant as much as it nourishes your body.
This is one of my favourite snacks which I usually enjoy 1.5-2 hours before a workout
It's tasty, naturally sweet & so satisfying.
*Tip: This can be easily prepared at uni or at work if there is a pantry/kitchen
facility with a refrigerator to store the yoghurt. Purchase individual yoghurt cups & pack
the other ingredients in a separate container. When you are ready to enjoy your snack,
simply pour the yoghurt into the container or into a bowl and assemble following
the steps in this recipe.
serves 1
prep 3 mins
make 1 min
ingredients
- 3/4 cup (200g) plain Greek yoghurt
- 1 medium banana, sliced
- 1/3 cup blueberries
- 2 tbsp oats/muesli
- 1/2 tbsp coconut flakes
- 1/2 tbsp cacao nibs
method
- Spoon Greek yoghurt into a serving bowl.
- Add banana & blueberries to the yoghurt.
- Sprinkle oats/muesli, coconut flakes & cacao nibs over Greek yoghurt & fruits.
- EAT!